My name is Edna Tolo, I am a passionate autoimmune recovery health coach and a christian. I am dedicated to sharing my journey towards wellness through dietary changes and lifestyle choices.
As a mother of two wonderful boys, I understand the importance of nurturing not only our bodies but also our families with wholesome, nourishing foods.
My own health journey has been challenging. For over 10 years, I struggled with arthritis,severe gluten intolerance,back pain among other challenging health conditions which made me suffer from chronic pain, and inflammation. Little did I know that these were signs of an autoimmune disorder, and the foods I was consuming were exacerbating my pain.
These experiences taught me the significance of listening to my body and seeking healing through natural lifestyle and dietary changes .
I discovered that simple, anti-inflammatory, gluten – free,plant-based, whole foods, combined with natural remedies, regular exercise, and trusting God, can lead to profound improvements in my health and well-being. I have embraced this lifestyle, and my health has improved tremendously. I feel energetic ,younger and great ! This lifestyle has also ignited my love for cooking and trying different healing recipes.I hope you’ll love my recipes. learn to make or share ideas on how to improve and make them more delicious.
Through this blog, I’m excited to share my love for anti-inflammatory, gluten-free, and allergy-friendly plant-based recipes that anyone can enjoy. My goal is to inspire others to find relief and healing in their lives, just as I have. Food is not only fuel for the body but also medicine, and I’m here to guide you on your journey toward better health and mastery of anti-inflammatory plant-based cooking, using simple ingredients to create healing recipes.
In this blog, you will discover healthy,whole foods, allergy-friendly recipes that are easy to prepare, digest, and help to promote healing,These recipes can be incorporated into your daily routine to support your wellness journey.
Thank you for stopping by and joining me on this adventure. Together, we can embrace a vibrant,and healthy lifestyle free from chronic pain and inflammation.