Breakfast

Oil-free sweet potato and avocado toast for breakfast

These oil-free, tender roasted sweet potato slices stand in for bread, topped with creamy avocado and a squeeze of citrus. Add your favorite seasonings or toppings for an easy breakfast, snack, or...

Healthy Mixed berry smoothie bowl

Start your morning with a mixed berry smoothie bowl—a creamy, refreshing breakfast made with frozen berries, green apple, sunflower seed butter, chia seeds, and coconut milk. Add your favorite crunchy...

Healthy gluten – free Amaranth Porridge

Amaranth porridge is a nourishing, high-protein breakfast made by simmering amaranth seeds in milk or water until creamy. This porridge is naturally gluten-free, rich in protein and fiber, and has a...

Healthy Kale and Avocado Smoothie

A healthy kale and avocado smoothie is incredibly rich, creamy, and refreshingly delicious. It is one of my go-to smoothies. It’s gluten-, nut-, oat-, and soy-free and plant-based. It also has...