Mexican

Healthy gluten – free Amaranth Porridge

Amaranth porridge is a nourishing, high-protein breakfast made by simmering amaranth seeds in milk or water until creamy. This porridge is naturally gluten-free, rich in protein and fiber, and has a...

Healthy Kale and Avocado Smoothie

A healthy kale and avocado smoothie is incredibly rich, creamy, and refreshingly delicious. It is one of my go-to smoothies. It’s gluten-, nut-, oat-, and soy-free and plant-based. It also has...

Healthy,nightshade free White Bean and Yucca Curry

White bean and yucca curry made with creamy white beans and tender yucca. It’s creamy, hearty, refreshing, and full of flavor from aromatic spices and herbs. It uses simple ingredients and is...